Yoga and meditation are essential.

The origins of yoga are intertwined with the practice of meditation. The connection between body and mind is integral to making yoga classes more than an exercise routine. Combining breath and movement can have such positive effects as self-awareness, reduced stress and fatigue, increased mental and physical strength, uplifted mood, and improved focus and concentration. Below are my current class offerings; check back often for updates.

Contact me for information on private or specialized group classes.