Mindfulness Strategies that Fuel
Energy, Focus, and Results
optimal performance • transformational programs • authentic presence
A wellbeing strategist is a beneficial resource to your individual employees and your entire organization. I help organizations design and deliver targeted wellbeing programs that restore energy, sharpen focus, and drive measurable performance. Everything is tailored to fit into your culture.
Burnout, stress and mental fatigue are at an all-time high, draining energy, motivation and productivity. Mental health is now a leading driver of absenteeism and disengagement.
I’ve seen these challenges firsthand—and I know what works. During my time at ESPN, I developed and led wellbeing strategies that were tailored to fast-paced, high-pressure environments. Whether it was building wellness into live production schedules or launching mindfulness programs across teams, the results spoke for themselves: improved focus, stronger morale, and healthier teams.
I partner with organizations like yours to meet you exactly where you are—and grow from there. It isn't a one size fits all approach. Together, we’ll build a wellbeing strategy that fits your culture and gets results.
Let’s talk about what mindful wellbeing could look like at your company.
“I had the very good fortune of working with Anita at ESPN. Anita was our wellness leader and crucial to ESPN and all of our employees. She is creative and innovative, a constant energy giver, and someone who genuinely cares about the health of every employee. We are extremely grateful for everything she did to make ESPN a compassionate enterprise that places the wellbeing of its employees as a priority.”
My Corporate Wellbeing Story
Over the past 13 years, I’ve had the privilege of working with some of the most respected organizations to foster healthier, more resilient workforces. I proudly served as ESPN’s Wellness Lead for a decade, collaborating with a dedicated team to drive transformative initiatives that improved the physical and mental wellbeing of employees at every level.
One of our signature programs, Everybody Moves, was integrated into employees' work devices. By prompting regular movement breaks throughout the day, it served as a simple but highly effective solution to combat sedentary work habits. Today, this program called Wellbeing Your Way, is available through my business, Renew your Health.
With an amazing team, I played a key role in creating ESPN T.R.U.S.T (Talk, Recognize, Understand, Support, Triumph), an employee resource group focused on mental health. This group not only helped break the stigma around mental health but was also recognized in the Sports Business Journal for its impact on ESPN’s culture. It is still going strong!
Through Renew Your Health, I now offer a range of comprehensive wellbeing strategies designed to achieve genuine transformation. My approach goes beyond offering quick fixes. Rather, I work with organizations to embed wellbeing deeply into their culture, providing sustainable solutions that promote long-term growth and success.
Renew Your Health specializes in moving companies beyond checkbox wellness programs and my mission is clear: to provide simple, actionable strategies that create lasting, meaningful change.
I’m deeply passionate about wellbeing. It has the power to serve as a compass, guiding organizations and people toward sustainable success and fulfillment.
