Welcome to your wellness journey

sleep better • manage stress • lose weight • feel better

I am a mindful wellbeing coach specializing in corporate wellness and executive and personal health coaching. I use mindfulness techniques that work. My mission is to share the gifts of love, good health, and wellbeing to as many people as I can. The heart of what I do is provide a simple, personal experience with compassion and care at its core. Let’s connect!

 

1:1 Coaching

I offer three 1:1 personal coaching packages to offer you the best customized support. Every package includes the following:

• Initial one-hour onboarding consultation and program set up
• Weekly 60 minute, 1-on-1 online sessions
• Comprehensive wellness assessment
• A customized meditation practice
• 2-5 minute audio meditations sent periodically during your program
• Introduction to mindful eating
• Personalized plan to help you reach your goals with periodic review/readjustment
• Helpful tools and tips for navigating your unique obstacles

I also offer à la carte coaching sessions for those moments in your life when you need extra support or a quick boost of clarity.

Group Coaching

My 6-week online Group Coaching for Mindful Living course is made up of mindfulness practices that help you define your goals, your strengths, and your passions. With a minimum of four people and limited to eight, gather friends or co-workers for a true coaching experience. The program begins with a 30-minute personal session followed by six weeks of group sessions.

Benefits of group coaching:

• Built-in support system

• Accountability in goal achievement

• More affordable than 1:1 coaching

• New perspectives and ideas

• Deeper personal connections