Teaching Yoga, meditation, and various fitness classes is the gift I enjoy passing along to others, because exercise is essential to our overall health and wellbeing.
Listed below are the current offerings. Check back often or contact me for more information.
Yoga For A Healthy Back: Is your back healthy, strong and Flexible? This class focuses on the six movements of the spine necessary for back health, in addition to hamstring stretching and hip opening.
Detox Yoga: Detox Yoga flow will help to cleanse and clear mind and body. Classes will be announced soon for winter 2020!
Yoga Dance: Yoga Dance is a combination of yoga and dance to release creative energy and healing of body and mind through movement and breathing.
Athletic Power Yoga: Athletic Power Yoga is rooted in Anita’s life experience of personal fitness, fitness training, group exercise instruction, physical therapy, Kripalu Yoga and Power Yoga teacher training. Anita brings with her an eclectic blend of all she’s mastered into this one very powerful and effective yoga practice. Integrated throughout the class is breath with movement for a true mind- body -spirit connection.
Prayerful Yoga: This Yoga practice is a meditation in motion steeped in gentleness and compassion. Prayer, meditation, yoga postures and total relaxation are the ingredients. The result, a more peaceful inner self.
If you are someone who would love one on one yoga or would like to have a class presented at your studio or home Contact Anita for details. Pricing will be determine on the type of class and the number of people joining.
Listed below are the current offerings. Check back often or contact me for more information.
Yoga For A Healthy Back: Is your back healthy, strong and Flexible? This class focuses on the six movements of the spine necessary for back health, in addition to hamstring stretching and hip opening.
Detox Yoga: Detox Yoga flow will help to cleanse and clear mind and body. Classes will be announced soon for winter 2020!
Yoga Dance: Yoga Dance is a combination of yoga and dance to release creative energy and healing of body and mind through movement and breathing.
Athletic Power Yoga: Athletic Power Yoga is rooted in Anita’s life experience of personal fitness, fitness training, group exercise instruction, physical therapy, Kripalu Yoga and Power Yoga teacher training. Anita brings with her an eclectic blend of all she’s mastered into this one very powerful and effective yoga practice. Integrated throughout the class is breath with movement for a true mind- body -spirit connection.
Prayerful Yoga: This Yoga practice is a meditation in motion steeped in gentleness and compassion. Prayer, meditation, yoga postures and total relaxation are the ingredients. The result, a more peaceful inner self.
If you are someone who would love one on one yoga or would like to have a class presented at your studio or home Contact Anita for details. Pricing will be determine on the type of class and the number of people joining.
"Anita's Prayerful Yoga class has been extremely inspirational to me throughout the years. Her immense spirituality fuels every class and makes each moment meaningful. Anita teaches with such style and poise and her every movement is as graceful and beautiful as our surroundings at The Lourdes Shrine. She ends each class with a comforting spiritual reading that carries me through the rest of my week. Anita's Prayerful Yoga Class is the most calming, reflective, and spiritual adventure that one could ever take." - Lisa Soliani
"Anita's Prayerful Yoga has taught me so much about connection of mind, body and spirit. During the practice, meditation and quieting my thoughts enables me to be in the moment while enjoying the journey through the poses, not anticipating the next, but rather the transitions as well. The most rewarding part for me is the spiritual connection of trust rather than worry, all of which I have found most useful in my daily life." - Kathy Veras
"Anita's Prayerful Yoga has taught me so much about connection of mind, body and spirit. During the practice, meditation and quieting my thoughts enables me to be in the moment while enjoying the journey through the poses, not anticipating the next, but rather the transitions as well. The most rewarding part for me is the spiritual connection of trust rather than worry, all of which I have found most useful in my daily life." - Kathy Veras
"Athletic Power Yoga is the perfect combination of mind, body, and spirit. Anita places emphasis on focusing on what your body and mind will allow you to do in the moment. Once you understand this you will find yourself performing poses you thought were unattainable. Don't let anyone tell you Yoga is not a workout. It is physically challenging, and so much more when properly taught! "- Glenn Scanlon
"Working with Anita is an unforgettable experience that your mind, body and soul will thank you for. Taking Anita's classes has become one of my favorite weekly rituals. Not only do you feel rejuvenated, with the blood circulating throughout but the clarity and gratitude you feel after leaving her classes is the best type of therapy and you feel ready to take on whatever the day may bring. Her caring, nurturing, positive nature is a gift that anyone who works with her will instantly experience. I can't imagine my life without having Anita in it, I am grateful for all her gifts and how she has changed my life in the best possible way! - Anne Miller
"The Strength & Spirit workout is a complete mind body experience. Anita successfully applies her knowledge and keen training skills to engage each person in her class. She has carefully crafted her routine to work every muscle group. In addition to the physical benefits Anita also uses her gifts of mindfulness and relaxation techniques. By the end of the session you are left in a state of peace, calm and self compassion." -Dana Homko Wellness Specialist, Fitness Trainer