Public Speaking
It is my deepest desire to speak in front of audiences large or small as I pass along the gift of wholeness and good health including stress reduction, being present and abundant energy. Women’s organizations and the corporate milieu is where I spend most of my time. I have been blessed to work at ESPN the worldwide leader in sports, with numerous opportunities to speak in front of all sizes and leadership type meetings.
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Mindful Wellbeing Topics:
High Energy Performance for Razor Sharp Focus
The nuts and bolts of how to access your highest energy, including tools to manage and get rid of the extra stress that causes anxiety, essential movement strategies and mindful healthy eating for weight management, and higher energy performance, all resulting in less brain fog and better focus.
Your Presence Your Strength
Mindfully enhance your inner wellbeing, Learn how your 100% full presence has power over every aspect of your life by cultivating habits that require your full engagement and energy. Leading to the power and peace of your presence for yourself and those around you.
Mindful Wellbeing Topics: Mindfulness for Reducing Stress
Mindfulness is paying attention to the present moment without judgment
Do you long for. . .
Come and explore how a mindfulness practice can enhance and enrich your life by cultivating a deeper more compassionate connection to yourself as well as enrich your relationship with others ultimately moving you in the direction of peace of mind.
Be Your Best Self-Optimal Energy for Optimal Performance
We are all given the same amount of time in a day to get things done. Tapping into all four energy dimensions is essential to your optimal health well-being and performance showing up as your best self both in and out of the workplace.
This workshop will give you the necessary tools and strategies to manage your energy rather than your time to begin to shift your thinking about time.
In this workshop you will learn;
The nuts and bolts of how to access your highest energy, including tools to manage and get rid of the extra stress that causes anxiety, essential movement strategies and mindful healthy eating for weight management, and higher energy performance, all resulting in less brain fog and better focus.
Your Presence Your Strength
Mindfully enhance your inner wellbeing, Learn how your 100% full presence has power over every aspect of your life by cultivating habits that require your full engagement and energy. Leading to the power and peace of your presence for yourself and those around you.
Mindful Wellbeing Topics: Mindfulness for Reducing Stress
Mindfulness is paying attention to the present moment without judgment
Do you long for. . .
- A deeper connection to yourself
- Richer more satisfying relationships
- Mental Clarity
- Peace of mind
Come and explore how a mindfulness practice can enhance and enrich your life by cultivating a deeper more compassionate connection to yourself as well as enrich your relationship with others ultimately moving you in the direction of peace of mind.
Be Your Best Self-Optimal Energy for Optimal Performance
We are all given the same amount of time in a day to get things done. Tapping into all four energy dimensions is essential to your optimal health well-being and performance showing up as your best self both in and out of the workplace.
This workshop will give you the necessary tools and strategies to manage your energy rather than your time to begin to shift your thinking about time.
In this workshop you will learn;
- How to strategically manage your energy rather than your time
- The four energy dimensions
- The value in paying attention to all four energy dimensions for optimal health and performance both in and out of the workplace.
Testimonials:
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I have had the honor of working together with Anita on countless occasions over the past 3 years in creating mindfulness learning opportunities for a community of executives at ESPN. Her ability to cultivate relationships and teach with clarity, humor, gentleness, and compassion were great gifts. She is a very bright light in this world! Anita has the gift of bringing a warm heart and a wise intellect together to help others learn and grow. She would enhance any community of teachers and learners. I know that teaching mindfulness more full time has been a long-time aspiration for her. I see in her an excitement to deepen her practice and grow as a teacher so that she can touch many hearts and minds even more deeply. Anita will enhance any program she is a part of and radiate compassion and wisdom to all those she meets.-Brandon Napi; Founder & Director of The Copper Beech Institute; West Hartford, CT. It's hard to describe Anita – words just don’t seem to do her justice. But I’ll try. She is one of the most positive, joyful, and generous people I have ever met. She cares deeply about everyone with whom she interacts, and her message of physical and mental well-being is impossible to resist. Her presentation style is a mixture of passion and kindness, and she has an ability to relate to those in the audience that I have seen in few people. Any time I interact with Anita, I walk away feeling happier. - Marcia Keegan, Vice President, National Radio Programming and Production, ESPN. |
In working with Anita for nearly a decade at ESPN, I found her to be an active partner in bringing methods of stress-reduction and overall wellness to my department and to the company at-large. Anita is an expert in the theory and practice of mindfulness at work, in daily life, even at meals, and she is pragmatic and innovative in tailoring practices to a high pace, high volume corporate environment. She is resourceful, resilient, and energetic in helping the people she serves find ways to focus, relax, and feel better. Barry Rahmy, ESPN Creative Services We want to thank YOU!!! It was incredible, Anita. The Cast Members were engaged, and I can tell it was so restorative for them. It was for me too, I even got so into the meditation section that all of a sudden I realized I needed to be ready to share slides! It was definitely a much needed refreshing break for the day. Thank you for your relatable honesty and vulnerability, and evident passion and knowledge- I know it was so appreciated by everyone who listened. We need this stuff more now than ever.-Lauren Klyczek; Disney Wellness Program Manager |
Anita’s presentation was a game changer and eye opener for me. For years I’ve struggled with being an early riser producing shows in the primetime hours…how to stay alert, how to stay sharp, how to perform at my best. Anita gave me the tools I needed to jump start a health and wellness program which we also brought to the entire Monday Night Football road family. -Jay Rothman, ESPN VP Production |
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