Public Speaking
It is my deepest passion to speak in front of audiences large or small as I pass along the gift of wholeness and good health including stress reduction, being present and abundant energy. Women’s organizations and the corporate milieu is where I spend most of my time. I have been blessed to work at ESPN the worldwide leader in sports, with numerous opportunities to speak in front of all sizes and leadership type meetings.
It's hard to describe Anita – words just don’t seem to do her justice. But I’ll try. She is one of the most positive, joyful, and generous people I have ever met. She cares deeply about everyone with whom she interacts, and her message of physical and mental well-being is impossible to resist. Her presentation style is a mixture of passion and kindness, and she has an ability to relate to those in the audience that I have seen in few people. Any time I interact with Anita, I walk away feeling happier. - Marcia Keegan
My Talks:
Presence: This presentation focuses on our simple presence when we offer it to ourselves first and then another whether it be our family, friends co-workers, pets or those who cross our paths on a daily basis deeply enriches our life experiences and those around us.
Being Open: Being open is a critical to how we deal with the changes in life that are inventible both in and out of the workplace. Change is permanent and sustaining a mindset that goes with it makes for a more productive, stress free and happy life.
Each workshop comes with a set of tools and easy to follow steps applicable both in our professional and personal world, which are truly one in the same.
"
Anita’s presentation was a game changer and eye opener for me. For years I’ve struggled with being an early riser producing shows in the primetime hours…how to stay alert, how to stay sharp, how to perform at my best. Anita gave me the tools I needed to jump start a health and wellness program which we also brought to the entire Monday Night Football road family."
-Jay Rothman, ESPN VP Production
Anita’s presentation was a game changer and eye opener for me. For years I’ve struggled with being an early riser producing shows in the primetime hours…how to stay alert, how to stay sharp, how to perform at my best. Anita gave me the tools I needed to jump start a health and wellness program which we also brought to the entire Monday Night Football road family."
-Jay Rothman, ESPN VP Production
Speaking Topics
Mindfulness for Peace of Mind
Mindfulness is paying attention to the present moment without judgment
Do you long for…?
Come and explore how a mindfulness practice can enhance and enrich your life by cultivating a deeper more compassionate connection to yourself as well as enrich your relationship with others ultimately moving you in the direction of peace of mind.
Be Your Best Self: Optimal Energy for Optimal Performance
We are all given the same amount of time in a day to get things done. Tapping into all four energy dimensions is essential to your optimal health well-being and performance showing up as your best self both in and out of the workplace.
This workshop will give you the necessary tools and strategies to manage your energy rather than your time to begin to shift your thinking about time.
In this workshop you will learn;
Mindfulness is paying attention to the present moment without judgment
Do you long for…?
- A deeper connection to yourself
- Richer more satisfying relationships
- Mental Clarity
- Peace of mind
Come and explore how a mindfulness practice can enhance and enrich your life by cultivating a deeper more compassionate connection to yourself as well as enrich your relationship with others ultimately moving you in the direction of peace of mind.
Be Your Best Self: Optimal Energy for Optimal Performance
We are all given the same amount of time in a day to get things done. Tapping into all four energy dimensions is essential to your optimal health well-being and performance showing up as your best self both in and out of the workplace.
This workshop will give you the necessary tools and strategies to manage your energy rather than your time to begin to shift your thinking about time.
In this workshop you will learn;
- How to strategically manage your energy rather than your time
- The four energy dimensions
- The value in paying attention to all four energy dimensions for optimal health and performance both in and out of the workplace.