Full 90 Day  ​Health Transformation	60 Day  ​Developmental Transformation	30 Day Growth Journey
3,500	2,600	1,500
or make 3 payments of ​$1,166.00/month automatic set up beginning each month or Pay upfront in full save $500.00 total of $3,000.00	or make 2 payments of ​$1,300.00/month automatic set up beginning each month or Pay upfront in full save $200.00 total of $2,400.00	or $750.00 automatic set up beginning of the month and $730 balance paid two weeks into the session
I'm Ready	I'm Ready!	I'm Ready!
​Initial one hour onboarding consultation & program set up	​Initial one hour onboarding consultation & program set up	​Initial one hour onboarding consultation & program set up
Weekly 30 Min. Zoom meetings	Weekly 30 Min. Zoom meetings	​​Weekly 30 Min. Zoom meetings
Positive affirmations, intentions, and journaling	Included	Included​
A 5-minute daily meditation practice created just for you	Included	Included
2-5 minute audio meditations sent periodically during your program	​Included	​Included
Establish a daily mindful movement routine	Included	​Included
Mindful eating introduction	​Included	Included
(Week 5) One hour Zoom consultation to review previous 30 days and outline next 30 days	​Included	Included
​Two 45-minute Zoom meetings: Recapping previous week Adjusting as needed Establish what's working Establish 30-min. exercise program tailored to your specific needs Review of meditation practices established Integration of support needed Week 7/8 Expand Mindful Eating routines, grocer list planning, shopping, and meals	Included	Included
(Week 9) One hour Zoom consultation to review previous 30 days and outline next 30 days​	Included	---
​Two 45-minute Zoom meetings: Discuss mindful eating for permanent weight loss Establish accountability with your eating routine Continual monitor your mindful eating routine and adjust as needed Discuss Full recap of your progress and devise a workable plan to move you to phase 4 on your own	Included	---
Review & readjust plan/ evaluate progress at conclusion of each phase	​Included	Included
All additional workshops or programs offered during your personal coaching sessions may be taken for free!	​Included	Included

I am also available for one on one transformational health coaching sessions

For those that participated in my Get Your Health Back Now, 90-day coaching program, you receive a discount:

• 30-minute coaching call $75.00
• 45-60-minute coaching call: $110.00​

Regular Personal Health Coaching Sessions:

• 30 minutes: $ 125.00
• 60 minutes: $210.00

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