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Fitness Good For Every body!

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Special offerings:

Mindful Holiday Weight Management & Stress Reduction Workshop
Saturday November 14
2:00p - 4:00p via ZOOM
CLICK HERE to email Anita to Register

Mindful Eating vs. Emotional Eating - 4 week online workshop
Next Offering Coming Soon

Ongoing offerings:

Yoga for a Healthy Back on Ompractice
Mondays - 8:30p - 9:30p
CLICK HERE TO REGISTER

Express Cardio Strength on ZOOM
Tuesdays - 8:00a - 8:30a
CLICK HERE to email Anita to Register

Yoga Core & More on ZOOM
Tuesdays - 8:00a - 8:45a
CLICK HERE to email Anita to Register