Online Classes |
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Upcoming Events:
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I am offering a 10 day fall cleanse to reset and refocus on our health before the holidays and winter season sets in. Mindful eating and mindfully paying attention to our health.
Details for the 10 day cleanse: 10 Day Reset Fall Cleanse beginning Monday 10/18 through Wednesday 10/27, the final day of the cleanse I am doing this cleanse and looking for a community of health conscious individuals willing to take charge of their health NOW! We will be following the guidelines laid out by my mentor Dr. Mark Hyman (drhyman.com) and the purpose of this cleanse, is to provide us with the concentration of mindfulness so that we can refocus our actions and energies on our health, starting here, NOW. The benefits could be: better sleep, less joint aches, better gut health and empowered to continue making a conscious daily effort to take care of your health. This is an INTENTIONAL HEALTH RESET as we prepare for the season to change. |
Fitness Good For Every Body!
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Past Offering Successes:
Holiday Peace with Mindful Eating and More was a huge success! Take a look at a few comments from our attendees:
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"Thank you for today, Anita! It was so nice to be a part of this afternoon's session. I appreciate you so much! Some great nuggets that I already implemented today! Why? Because I was born to move!" Jill Z.
"Loved hearing your words of wisdom, your genuine care for others & your warmth, Anita! Learned a few things to implement. Let's hope we can turn the corner on Covid!!" Karen W.
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Restorative Self Care, A Meditative Workshop:
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Beardsley Library Self Care Presentation-
The Whole You-1/2021
This has been the second program I have done with Anita, and she is very informative, passionate and inspiring throughout her presentations/classes. I first met Anita when she did a yoga class series at our library, we did it outdoors because of COVID, and that program had such a great turnout and our patrons are asking us to have her back for another yoga series. Even though our session had ended with the library, for anyone who was interested in participating in yoga she continued to do yoga at the location. But recently she did a Self Care Workshop through ZOOM at our library and it was truly mind opening. She is great at connecting with people and making people feel safe and comfortable sharing their personal experiences. Anita is extremely skilled in making her classes interactive, memorizing, and perfect for beginners. These programs are great for library patrons or even for the staff, you truly do not want to miss out on the information and knowledge she offers.
Kimmie Stack; Young Adult Services & Adult Program Coordinator.
Anita is available to give her well being workshops at any local library community
The Whole You-1/2021
This has been the second program I have done with Anita, and she is very informative, passionate and inspiring throughout her presentations/classes. I first met Anita when she did a yoga class series at our library, we did it outdoors because of COVID, and that program had such a great turnout and our patrons are asking us to have her back for another yoga series. Even though our session had ended with the library, for anyone who was interested in participating in yoga she continued to do yoga at the location. But recently she did a Self Care Workshop through ZOOM at our library and it was truly mind opening. She is great at connecting with people and making people feel safe and comfortable sharing their personal experiences. Anita is extremely skilled in making her classes interactive, memorizing, and perfect for beginners. These programs are great for library patrons or even for the staff, you truly do not want to miss out on the information and knowledge she offers.
Kimmie Stack; Young Adult Services & Adult Program Coordinator.
Anita is available to give her well being workshops at any local library community
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This was a beautiful event filled with so much amazing content! Please join us the next time this is offered!
A Day of Mindful Reflection, Connection, & Inner Peace is exactly what your body is calling for. Treat yourself or someone you love! |
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