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Transformational
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Public
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Life is a gift and life is short. It is essential for us to treat our bodies with loving kindness and our minds with the utmost attention and respect. Awareness is key. An anxious mind full of negative thoughts can create havoc in your life. I help you to breathe, create space, and free your mind so you can harness your soul energy where you wake up every day full of energy and in the present moment. My coaching will help you unlock what has been holding you back, and give you the tools to create the energy and health you desire. I will help you find it, nourish it, and keep it with you for the rest of your life.
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It is my deepest desire to speak in front of audiences large or small as I pass along the gift of health and wholeness including stress reduction, being present and abundant energy. Women’s organizations and the corporate milieu is where I spend most of my time. I have been blessed to work at ESPN, the worldwide leader in sports, with numerous opportunities to speak in front of audiences of all sizes and leadership type meetings. Stress reduction through the use of mindfulness strategies is my focus.
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Online
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Yoga &
Although extremely valuable, not everyone has the time to go to a retreat and attend yoga classes and workshops on a regular basis. A second option is proving to hold value and interest and something I’ve learned to embrace as well. Join me online for yoga, meditation, and various wellness workshops and webinars.
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Retreats
I have been hosting Women’s Retreats for 20 years, all with one purpose in mind; to gently guide each participant to discover the wholeness that is already within them in order for them to realize that not only is life a gift but they ARE the gift.
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Yoga for a Strong Back and Core Strength
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