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athletic power yoga

Anita’s Athletic Power Yoga is rooted in her life experience of personal fitness,fitness training, group exercise instruction, physical therapy, Kripalu Yoga and Power Yoga teacher training. Anita brings with her an eclectic blend of all she’s mastered into this one very powerful and effective yoga practice. Integrated throughout the class is breath with movement for a true mind- body -spirit connection.

Class Schedule:
Athletic Power Yoga at Granby Yoga
Thursday 6:00-7:30 PM
Drop in’s welcome. Drop in rate $17.00

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Wednesday 1:00p – 2:00p & Thursday 7:00a – 8:15a –> ESPN employees ONLY

“I am so grateful for you as a teacher, your support and the wonderful start to the day your yoga class provides!!!!” –Linda Audibert

“The only thing more uplifting than power yoga is the teacher herself! Anita is attentive, encouraging, joyful, and an all-around wonderful teacher. Nothing gets me out of bed quicker in the morning than the thought of her smiling face greeting me when I arrive at class!”-Stephanie Jones

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What others are saying



"Anita's greatest gift is her spirituality. It's from here, where she works with women to uncover their truth in order to live our best life. Her Mindfulness retreats are powerful reminders to ground yourself in love, truth and empowerment."



Carol Pandiscia, Principal The Healthy Leader and former ESPN Senior Vice President, Technology

Working with Anita

Anita's spiritual retreats, wellness workshops and prayerful yoga sessions are the offerings to guide you to discover your true self.

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